Several forms of psychotherapy are used in treating GAD. Cognitive behavior therapy has received the most formal study, and the combination of psychotherapy and pharmacotherapy is a little-studied but clinically common and promising option.
Psychodynamic psychotherapy
Although psychodynamic psychotherapies are commonly used and may be helpful for patients with GAD, little systematic research has been done on traditional psychoanalytic psychotherapy for GAD, in part, no doubt, because of the methodologic difficulties of studying a lengthy and less directed treatment in which the focus varies greatly from individual to individual. It is noteworthy that Freud’s description of anxiety neurosis included the core symptoms of GAD. Traditional psychodynamic psychotherapy for anxiety disorders involves a collaboration between therapist and patient to uncover the patient’s underlying intrapsychic conflicts. Some research has suggested that patients with GAD tend to have conflictual feelings about their caregivers and have a relative lack of childhood memories. Patients with symptoms of GAD have also reported oscillating feelings toward caregivers, including anger and enmeshment (
124).
Although supported by only one comparative study (
125), cognitive therapy approaches may be more effective than analytic psychotherapy in relieving the symptoms of GAD. In the study, 110 patients with GAD were randomly assigned to cognitive therapy or analytic psychotherapy. Six months later, 60% of the patients who received cognitive therapy scored in the normal range of functioning, compared with 20% of those receiving analytic psychotherapy. One year later, overall improvement was “moderate” to “very considerable” in 45% of the analytic psychotherapy group, compared with 71% in the cognitive therapy group; notably, patients in both groups had a high frequency of contact with their therapists, defined as 16–20 contacts over a 6-month period (
126). While some research has supported the efficacy of brief dynamic therapy for the treatment of panic disorder (
127), data are needed for GAD. As with pharmacotherapy, however, selection of psychotherapy is complex and should take into account the patient’s specific needs, life stressors, prior treatment experience, and comorbid disorders.
Cognitive behavior therapy
Cognitive behavior therapy (CBT) is an effective treatment for fear- and avoidance-based anxiety disorders, such as specific phobias and panic with agoraphobia. Although cognitive therapy approaches for GAD are already supported by a more extensive literature than psychodynamic psychotherapy, CBT for the disorder is still under refinement. Cognitive behavior strategies for GAD developed somewhat later than those for other anxiety disorders, partly because of the shift in diagnostic criteria over time, but also because the more diffuse experience of anxiety in GAD is more difficult to target with CBT. For example, while CBT for a phobia might involve exposure to a feared and avoided object or situation, the worry-based anxiety triggers for GAD are less concrete and frequently shift. Psychosocial therapies were thus initially focused on relaxation methods to aid in coping with anxiety generally. Later treatment developments have included strategies to identify and address thought patterns and characteristic responses in GAD (
128).
As research has progressed in the psychotherapy of GAD, more specific psychological features of GAD have been identified as targets for cognitive behavior work. For example, subjects with GAD have been found to be more likely to interpret neutral stimuli as negative or threatening. In a study that presented words that have the same pronunciation but different meanings and spellings with either a threatening or neutral meaning (i.e., “flu” and “flew”), subjects with GAD were more likely than control subjects to select the threatening words (
129). This phenomenon supports other research suggesting that patients with GAD have an “attentional bias” (
130) toward threatening stimuli, which may then become distracting to the individual. In everyday life, an example might be a news report about unemployment levels or an outbreak of illness. Individuals with GAD would be more likely to attend to this information and worry that they or those close to them might lose their jobs or become ill, to an extent beyond that justified by their specific life circumstances. This idea of distraction by threatening stimuli was tested in a study that asked subjects to press a button to indicate the location of various words on a computer screen (
130); the difference in response times to words on the screen that were either physically or socially threat-related (e.g., “choking,” “emergency,” and “ashamed”) compared with neutral words (“incline” and “bracelet”), was greater for subjects with GAD than for control subjects. While it has been hypothesized that patients with GAD are more likely to consider ambiguous events as dangerous and thus view more events as potentially dangerous, this hypothesis has not been formally tested (
124).
Some of these cognitive styles have been the target for change in CBT. For example, patients’ negative interpretations of neutral events can be systematically evaluated and questioned. Similarly, the overestimation of the likelihood of negative outcomes occurring, even when negative outcomes are a possibility, can also be delineated and addressed. The therapist and the patient work together to identify dysfunctional beliefs and automatic thoughts that underlie the negative interpretations and work toward alternatives to these beliefs and thoughts (
128). Another approach might target exposure to the focus of the worrying, which has been conceptualized as a form of avoidance, resulting in a focus on the future rather than the present. In some cases, the patient may be led through an exposure exercise in which he or she is asked to create vivid imagery of the feared outcome, in tandem with the application of coping strategies (
131).
Recent work suggests a role for additionally aiding patients with emotion regulation skills (
132). Mindfulness strategies may also help patients shift their patterns of behavior toward a more present-focused approach (
133). Mindfulness may be a component of relaxation training, which has also been employed for GAD. This type of treatment might start with psychoeducation about anxiety in general, followed by instruction in progressive muscle relaxation. After developing skill in self-relaxation, the patient can apply it as needed during moments of increased worry and anxiety (
134).
Research has suggested that CBT techniques can be effective for GAD. Because multiple, nondefinitive studies of CBT for GAD have been published, meta-analytic approaches have been used to help summarize the data. One meta-analysis included seven studies comparing CBT to either medication (diazepam), pill placebo, nondirective therapy, or a waiting list control (
135). The number of treatment sessions ranged from six to 16. In all seven studies, CBT was more effective than waiting list or placebo, with a large average effect size (1.54) for CBT, reflecting a substantial reduction in anxiety. Comparison between CBT and nondirective therapy was less clear and was difficult to sort out because of methodological factors.
Another meta-analysis examined 11 studies that used various treatment approaches for GAD (
128). CBT was repeatedly associated with statistically and clinically significant change at the study’s end as well as up to 1 year later. Less clear is precisely which elements of CBT confer the treatment effect. This meta-analysis found that the best long-term improvement occurred when multiple components of the therapy were used, such as relaxation training to address physical symptoms such as muscle tension and cognitive restructuring to address cognitive features of GAD, such as excessive worry.
Finally, a meta-analysis of 35 studies published or presented between 1974 and 1996, with 61 separate treatment interventions, found an overall effect size of CBT for anxiety of 0.7, which was not significantly different from that of pharmacotherapy (effect size=0.6). Patients who received CBT also had benefited from a reduction in symptoms of depression as well as the long-term maintenance of treatment gains. These results contrast with some loss of treatment gains seen for patients who responded to pharmacotherapy for GAD but then discontinued medication (
136). These findings suggest that even after treatment discontinuation, CBT provides a lasting benefit, probably to a greater extent than pharmacotherapy.